Many people these days subconsciously process their problems. Work stress is a major contributor to night-time teeth grinding.
Neck pain, tight masticatory muscles and headaches can be caused by crunching at night and make everyday life difficult for many people.
The simplest and most effective treatment is a plastic splint that is worn at night. The health insurance pays these costs. This way, you will no longer be tempted to crunch while sleeping.
They find out here more!