{"id":2683,"date":"2024-05-15T16:15:52","date_gmt":"2024-05-15T14:15:52","guid":{"rendered":"https:\/\/zahnarzt-muenchen-schwabing.dental\/?p=2683"},"modified":"2024-05-15T16:38:58","modified_gmt":"2024-05-15T14:38:58","slug":"steps-for-proper-tooth-brushing","status":"publish","type":"post","link":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/schritte-fuer-richtiges-zaehneputzen\/","title":{"rendered":"Steps for proper tooth brushing"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2683\" class=\"elementor elementor-2683\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b41557 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9b41557\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85bbb45\" data-id=\"85bbb45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7b6f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7b6f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0eb91c6\" data-id=\"0eb91c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-417b200 elementor-widget elementor-widget-heading\" data-id=\"417b200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Steps for proper tooth brushing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38d5a55\" data-id=\"38d5a55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aedca77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aedca77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c224c1\" data-id=\"7c224c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdebec5 elementor-widget elementor-widget-text-editor\" data-id=\"fdebec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Proper brushing is important to prevent dental diseases such as tooth decay and periodontal disease. Here are some basic steps and tips for effective dental care.<\/p><p>Preparation:<\/p><ul><li>Use a soft to medium-hard toothbrush.<\/li><li>Choose a toothpaste that contains fluoride.<\/li><li>Use dental floss or interdental brushes to clean between your teeth before you start brushing.<\/li><\/ul><p>Technology:<\/p><ul><li>Hold the toothbrush at a 45-degree angle to the gums.<\/li><li>Brush the outside and inside surfaces of your teeth using small, circular movements.<\/li><li>Brush the chewing surfaces with short, back-and-forth movements.<br \/>Avoid pressing too hard to avoid injuring your gums.<\/li><\/ul><p>Sequence:<\/p><ul><li>Start with the outside surfaces of the upper and lower teeth.<\/li><li>Then clean the inside surfaces of the upper and lower teeth.<br \/>Then brush the chewing surfaces.<\/li><li>Don&#039;t forget to clean your tongue too to reduce bacteria and bad breath.<\/li><\/ul><p>Duration:<\/p><ul><li>Brush your teeth for at least two minutes.<\/li><li>Use a timer or an electric toothbrush with a built-in timer to ensure you meet the recommended brushing time.<\/li><\/ul><p>After cleaning:<\/p><ul><li>Rinse the toothbrush thoroughly under running water and let it air dry.<\/li><li>Change your toothbrush every three months or sooner if the bristles are worn.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88666ac\" data-id=\"88666ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a353e6 elementor-widget elementor-widget-image\" data-id=\"7a353e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2020\/04\/Zahnarzt-Muenchen-Schwabing-Leo-Dental-Icns107-toothbrush-1.svg\" class=\"attachment-large size-large wp-image-523\" alt=\"\" srcset=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/\/2020\/04\/Zahnarzt-Muenchen-Schwabing-Leo-Dental-Icns107-toothbrush-1.svg 150w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/\/2020\/04\/Zahnarzt-Muenchen-Schwabing-Leo-Dental-Icns107-toothbrush-1.svg 300w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/\/2020\/04\/Zahnarzt-Muenchen-Schwabing-Leo-Dental-Icns107-toothbrush-1.svg 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5287479 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5287479\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ff7fff\" data-id=\"4ff7fff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-754a2cd elementor-widget elementor-widget-text-editor\" data-id=\"754a2cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Additional tips<\/h3><p><strong>Dental floss and interdental brushes:<\/strong> Clean between your teeth once a day to remove plaque and food debris.<\/p><p><strong>Mouthwash:<\/strong> Use an antibacterial mouthwash for extra freshness and to fight bacteria.<\/p><p><strong>Regular dental visits:<\/strong> Go for a dental check-up and professional teeth cleaning at least once a year.<\/p><p><strong>Nutrition:<\/strong> Reduce consumption of sugary foods and drinks that can cause tooth decay.<\/p><p>\u00a0<\/p><p>Brushing your teeth thoroughly should be done at least twice a day, ideally after meals. In addition to the correct brushing technique, cleaning between your teeth and your tongue is also important. Regular visits to the dentist and a diet that is healthy for your teeth also contribute to oral health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9efbdeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9efbdeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b81d901\" data-id=\"b81d901\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6887769 elementor-widget elementor-widget-heading\" data-id=\"6887769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Current information on other topics <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e765c elementor-grid-tablet-1 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"34e765c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:21,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2683 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/schritte-fuer-richtiges-zaehneputzen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2024\/05\/woman-brushing-teeth-at-mirror-2023-11-27-04-52-02-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2686\" alt=\"Dentist Munich Schwabing, friendly dentist brushing teeth, smiling woman with healthy teeth, professional dental treatment in Schwabing Munich, trustworthy dentist in Munich Schwabing.\" srcset=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2024\/05\/woman-brushing-teeth-at-mirror-2023-11-27-04-52-02-utc-300x200.jpg 300w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2024\/05\/woman-brushing-teeth-at-mirror-2023-11-27-04-52-02-utc-1024x683.jpg 1024w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2024\/05\/woman-brushing-teeth-at-mirror-2023-11-27-04-52-02-utc-768x512.jpg 768w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2024\/05\/woman-brushing-teeth-at-mirror-2023-11-27-04-52-02-utc-scaled.jpg 1386w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2024\/05\/woman-brushing-teeth-at-mirror-2023-11-27-04-52-02-utc-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/schritte-fuer-richtiges-zaehneputzen\/\" >\n\t\t\t\tSteps for proper tooth brushing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Proper brushing is important to prevent dental diseases such as tooth decay and periodontal disease. Here are some basic steps and tips for effective dental care.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/schritte-fuer-richtiges-zaehneputzen\/\" aria-label=\"Read more about Steps for proper tooth brushing\" tabindex=\"-1\" >\n\t\t\tContinue  &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1441 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/zahnschmerzen-warum-wieso-weshalb\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2020\/12\/pexels-daniel-frank-305566-300x200.jpg\" class=\"attachment-medium size-medium wp-image-980\" alt=\"High-quality dental treatment in Schwabing, modern dental equipment, teeth cleaning, implants, aesthetic dentistry.\" srcset=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2020\/12\/pexels-daniel-frank-305566-300x200.jpg 300w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2020\/12\/pexels-daniel-frank-305566-1024x683.jpg 1024w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2020\/12\/pexels-daniel-frank-305566-768x512.jpg 768w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2020\/12\/pexels-daniel-frank-305566-1536x1024.jpg 1536w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2020\/12\/pexels-daniel-frank-305566-2048x1365.jpg 2048w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2020\/12\/pexels-daniel-frank-305566-16x12.jpg 16w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2020\/12\/pexels-daniel-frank-305566-scaled.jpg 1386w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/zahnschmerzen-warum-wieso-weshalb\/\" >\n\t\t\t\tToothache \u2013 why, how, what makes it hurt?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Toothache is usually caused by tooth decay. The bacteria have already made their way into the inside of the tooth and are attacking the root. How does the pain occur?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/zahnschmerzen-warum-wieso-weshalb\/\" aria-label=\"Read more about Toothache \u2013 why, how, what makes it hurt?\" tabindex=\"-1\" >\n\t\t\tContinue  &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1446 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/schoene-weisse-zaehne\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2022\/06\/portrait-travel-people-adventure-italy-young-woman-girl-smiling-smiling-smile-person-woman-happy_t20_z2oyRa-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1361\" alt=\"Smiling woman with radiant smile in front of water and mountains in Schwabing, Munich.\" srcset=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2022\/06\/portrait-travel-people-adventure-italy-young-woman-girl-smiling-smiling-smile-person-woman-happy_t20_z2oyRa-300x200.jpg 300w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2022\/06\/portrait-travel-people-adventure-italy-young-woman-girl-smiling-smiling-smile-person-woman-happy_t20_z2oyRa-1024x683.jpg 1024w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2022\/06\/portrait-travel-people-adventure-italy-young-woman-girl-smiling-smiling-smile-person-woman-happy_t20_z2oyRa-768x512.jpg 768w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2022\/06\/portrait-travel-people-adventure-italy-young-woman-girl-smiling-smiling-smile-person-woman-happy_t20_z2oyRa.jpg 1386w, https:\/\/zahnarzt-muenchen-schwabing.dental\/wp-content\/uploads\/2022\/06\/portrait-travel-people-adventure-italy-young-woman-girl-smiling-smiling-smile-person-woman-happy_t20_z2oyRa-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/schoene-weisse-zaehne\/\" >\n\t\t\t\tBeautiful, white teeth and a higher self-confidence\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Beautiful, white teeth contribute to a higher self-confidence and a more beautiful appearance. If a person has radiant, well-groomed and straight teeth, they have a completely different effect on others. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/schoene-weisse-zaehne\/\" aria-label=\"Read more about Beautiful, white teeth and increased self-confidence\" tabindex=\"-1\" >\n\t\t\tContinue  &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df78139 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df78139\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08465ec\" data-id=\"08465ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c811a83 elementor-widget elementor-widget-spacer\" data-id=\"c811a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Proper brushing is important to prevent dental diseases such as tooth decay and periodontal disease. Here are some basic steps and tips for effective dental care.<\/p>","protected":false},"author":1,"featured_media":2686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Schritte f\u00fcr richtiges Z\u00e4hneputzen | Ratgeber Zahnarzt","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/wp-json\/wp\/v2\/posts\/2683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/wp-json\/wp\/v2\/comments?post=2683"}],"version-history":[{"count":9,"href":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/wp-json\/wp\/v2\/posts\/2683\/revisions"}],"predecessor-version":[{"id":2706,"href":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/wp-json\/wp\/v2\/posts\/2683\/revisions\/2706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/wp-json\/wp\/v2\/media\/2686"}],"wp:attachment":[{"href":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/wp-json\/wp\/v2\/media?parent=2683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/wp-json\/wp\/v2\/categories?post=2683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zahnarzt-muenchen-schwabing.dental\/en\/wp-json\/wp\/v2\/tags?post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}